Crying in the Rain

Crying in the Rain Something about the change of seasons can bring up a lot of emotion. Perhaps it’s nature’s way of telling us it’s time for a change. Time for us to let go, move on or make a different CHOICE. Allowing ourselves to BE in our present season. This week I could feel the tears right on the …

What are the GREMLINS in your head?

            Those discouraging dark thoughts that stand in the background, waiting for a chance to step forward and grab your attention. DRAGGING you down, down, down to feeling doubtful, depressed and damned awful. How do you pull yourself out of that, or stop yourself from getting sucked under in the first place? Do you listen …

Trusting Your Internal Compass

Your body is the vehicle you’re using to experience this earthy journey. Are you aware of the amazing gifts your body brings? We criticize the body for its size, shape, wrinkles, color, etc. Most people hate their body and don’t see it as the incredible gift it is. Remember the game you played as a child – someone would hide …

Leaving a Legacy

If it’s the ONLY thing you ever write – – you need to write THIS! Click to open “Leaving a Legacy” document

Will you ‘own’ your story?

Are you brave enough to tell the truth? Once we’ve lived through a difficult experience we usually want to move past it as quickly as possible. This looks a bit different for each of us… For me, I want to focus on being positive and NOT see the negative aspects of the experience. Someone else may want to numb out and …

Wanting to escape the pain, where’s the damn delete button?

So often we don’t know how to sit with the pain and allow it to teach us. Learning how to write with tools that reveal the strength in your story is a priceless experience. Years ago I had an opportunity to work with a woman in her 90’s to record and write her life story. She had a remarkable memory …

Fixed mindset vs. Growth mindset

Mindset is everything. It’s how we view ourselves and decide if we are capable enough to handle whatever life throws at us. This helps to explain why some people respond to change and challenges better than others. Reza Zolfagharifard  writes, “Research has shown that what makes students succeed is quite different from their cognitive abilities or the quality of the …

Going in circles?

Do you ever feel like you’re chasing the same goals, the same dreams year after year? Why does this happen? Where is the fast forward button? Writing with the Self-Discovery 365 program can help you get clear on why you’re stuck on repeat. Do you want to know more about yourself, your life, your purpose? Join 365. www.tellmeyourstorynow.com/365-writing

Is it time to write HERstory?

  What does history mean? HIS-story? Maybe it’s time for HER-story now! Went to see the movie, “The Post” over the weekend. It made me think about how men have primarily been the authors of history. I absolutely love that a woman wrote the script for this movie! As women – we ought to feel grateful we have the opportunity to …