Do you have a daily practice?










Something about this picture makes me feel peaceful.

We live in a world that can bring stress into our homes daily simply by turning on the television and watching the news.

What actions do you take to remove stress (or relieve stress) from your daily lives? 
Do you meditate, pray or do yoga? Perhaps you listen to comforting music or read poetry. Maybe you walk outside to breathe the fresh air and take notice of each detail - like my small grandchildren who appreciate each flower, worm or bug on the ground 🌼🐜🍃

Have you found a practice that brings you back to your center and reminds you of what you most value in life?
Take a moment to write about this today. Share what you do to bring peace when you feel overwhelmed or stressed from being in the world. How do you rejuvenate and reset?

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