Follow Your Heart

Be who you are, speak your truth and continue to move to the beat of your own heart.  Even if that means quitting a job, leaving a relationship, a religion or moving to another state (I’ve done all of these). Ultimately what you’re choosing to do is to follow your heart and be yourself. “Feelings and emotions are energies that …

Radiate Out From Your Heart

I received this message while in meditation today, “Radiate out from your heart.” The message was very clear. What this message means to me is… Continue opening my heart (because it’s not a one and I’m done kinda thing). Focus on softening my heart. Yes, Opening and softening. The best parts of me show up when my heart is opening …

Remembering Who You Are

When I began writing life stories for people 18 years ago, I decided it was most important to identify their purpose, mission and main life theme in order to center stories and experiences around that main idea. As I first created interview questions to discover this information about my clients, I quickly realized that most people don’t know these answers …

Do you know your calling and unique purpose?

I believe we come into this world knowing who we are. Over time we get knocked down, criticized, discouraged, caught in trying to please others and lose sight of our gifts and what’s possible for us. That’s when we get to find our way back to our authentic self. When we are truly connected to self, we receive a clear signal …

Stages of Your Unique Purpose & Powerful Message

In the stages of discovering your unique purpose and powerful message, there are many starts and stops along the way. When you first discover your calling or unique purpose – it will light you up and inspire you. This feels exhilarating!  This is when you want to shout from the rooftops, tell your friends, start a new business, write that …

Why is change so damn hard?

Consider that you’ve been running on the survival programs of control, force and reactivity without knowing anything different.What if running the on a thriving program of passion, possibility and pleasure is the new path?Yes, this will feel foreign at first.Letting go of control.Leaning in to what feels good.Aligning with your desires.Feeling lit up by an inner fire 🔥 We’ve been taught to …

Nurture Creativity

Nurture an environment for creative thoughts to germinate and prosper:#selflove  If you are focused on all the ways you don’t measure up, you’re a failure, not good enough, etc. you aren’t in a receptive flow for creative ideas to surface.#keepanopenmindBe in the receiving mode rather than thinking, “I’m not very good at this, I need to work harder, I will never …

You are worth it

Do you have an inner critic that works non-stop? Does this voice sit on your shoulder and chirp constant criticism of you all day long?Imagine what you could accomplish (not to mention the peace you would feel) if you had an inner encourager that spoke even louder to you than your inner critic 💟💗💟We do have an inner encourager, we just …

Purpose

I understand it may not be obvious to you that you have a purpose and a specific mission. Once you begin to see “it”, it gets easier and easier to realize how this was always your thing. Growing up we aren’t trained to acknowledge our gifts. We are always praising others and feeling like we don’t measure up. Which is …