Yes, it’s true, there’s nobody else quite like you!

Throughout time, the main questions humans continue asking are, “Who Am I?” & “Why Am I Here?” Do you know the answers to these questions for yourself? In order to really love yourself, you must know yourself. And when you truly know yourself, it is easier to really love yourself. You’re probably familiar with a common Bible verse that says …

Blind spots are areas where we cannot completely see ourselves

Our identity originates from a story about who we are. We each identify in multiple ways. Personally, I identify with myself as a teacher, mother, daughter, sister, friend, writer. The stories assigned to each of these identities includes a vast library of past and present definitions and conclusions. If I have a blind spot about any of the stories that …

At the end of life you will contemplate, “Did I live true to myself?” Now ask yourself, “Who would I be if I didn’t believe there was anything wrong with me?”

You have something wonderful and unique to offer the world – something only you can give. Not bringing forth what is within you is what will defeat you. You may not feel quite ready yet. Perhaps you’re focused on healing your past, resting from recent stress or preparing to someday fully step into your power. If so, you’ve bought into …

Follow Your Heart

Be who you are, speak your truth and continue to move to the beat of your own heart.  Even if that means quitting a job, leaving a relationship, a religion or moving to another state (I’ve done all of these). Ultimately what you’re choosing to do is to follow your heart and be yourself. “Feelings and emotions are energies that …

Radiate Out From Your Heart

I received this message while in meditation today, “Radiate out from your heart.” The message was very clear. What this message means to me is… Continue opening my heart (because it’s not a one and I’m done kinda thing). Focus on softening my heart. Yes, Opening and softening. The best parts of me show up when my heart is opening …

Remembering Who You Are

When I began writing life stories for people 18 years ago, I decided it was most important to identify their purpose, mission and main life theme in order to center stories and experiences around that main idea. As I first created interview questions to discover this information about my clients, I quickly realized that most people don’t know these answers …

Do you know your calling and unique purpose?

I believe we come into this world knowing who we are. Over time we get knocked down, criticized, discouraged, caught in trying to please others and lose sight of our gifts and what’s possible for us. That’s when we get to find our way back to our authentic self. When we are truly connected to self, we receive a clear signal …

Why is change so hard?

Consider that you’ve been running on the survival programs of control, force and reactivity without knowing anything different.What if running the on a thriving program of passion, possibility and pleasure is the new path?Yes, this will feel foreign at first.Letting go of control.Leaning in to what feels good.Aligning with your desires.Feeling lit up by an inner fire ? We’ve been taught to …

Nurture Creativity

Nurture an environment for creative thoughts to germinate and prosper:#selflove  If you are focused on all the ways you don’t measure up, you’re a failure, not good enough, etc. you aren’t in a receptive flow for creative ideas to surface.#keepanopenmindBe in the receiving mode rather than thinking, “I’m not very good at this, I need to work harder, I will never …

You are worth it

Do you have an inner critic that works non-stop? Does this voice sit on your shoulder and chirp constant criticism of you all day long?Imagine what you could accomplish (not to mention the peace you would feel) if you had an inner encourager that spoke even louder to you than your inner critic ???We do have an inner encourager, we just …